The Model X Method
Our approach is simple: master the fundamentals for lifelong results.
Prioritize Protein
Aim for a palm-sized portion with every meal for muscle repair and satiety.
Embrace Smart Carbs
Focus on complex carbs like oats, brown rice, and sweet potatoes.
Healthy Fats
Incorporate avocado, nuts, seeds, and olive oil for hormonal health.
Hydration
Drink at least 3-4 liters per day to fuel performance and recovery.
Supplements & Store Pricing
Fill your nutritional gaps. Click the store names to check live inventory.
Whey Protein
Fast-digesting protein for post-workout recovery. (2lb Tub)
Creatine
Improves strength and power output. (Standard 50 servings)
*Prices are estimates and may vary by location and availability.
A Day of Fuel: Sample Plan
Breakfast
Scrambled Eggs (3) with Spinach & Feta, 1/2 Avocado, 1 slice Ezekiel Toast
Lunch
Grilled Chicken Breast (6oz), Large Mixed Greens Salad with Vinaigrette, 1 cup Quinoa
Dinner
Baked Salmon (6oz), Steamed Asparagus, 1 medium Sweet Potato
Ready for a Personalized Plan?
Take the guesswork out of your nutrition. Our virtual AI assistant will generate a starter plan and a shopping cost estimate for you.