The Model X Method
Our approach is simple: master the fundamentals for lifelong results. No fads, no extreme restrictions.
Prioritize Protein
Protein is the building block for muscle repair and growth. It also keeps you fuller for longer. Aim for a palm-sized portion with every meal.
Embrace Smart Carbs
Carbohydrates are your body's primary fuel source. Focus on complex carbs like oats, brown rice, and sweet potatoes for sustained energy.
Don't Fear Healthy Fats
Healthy fats are vital for hormone production and overall health. Incorporate sources like avocado, nuts, seeds, and olive oil into your daily diet.
Hydration is Key
Water is critical for performance, recovery, and metabolism. Aim to drink at least 3-4 liters per day, especially on training days.
Understanding Key Supplements
Supplements can help fill nutritional gaps, but they don't replace a solid diet. Here are a few proven essentials.
Whey Protein
A convenient and fast-digesting protein source, ideal for post-workout recovery to repair muscle tissue and support growth.
Creatine Monohydrate
The most studied supplement for improving strength, power output, and high-intensity exercise capacity. It helps your muscles produce energy during heavy lifting.
Omega-3 Fish Oil
These essential fatty acids support heart health, reduce inflammation, and may help with joint soreness from intense training.
*Always consult with a healthcare professional before starting any new supplement regimen.
A Day of Fuel: Sample Plan
Breakfast
Scrambled Eggs (3) with Spinach & Feta, 1/2 Avocado, 1 slice Ezekiel Toast
Lunch
Grilled Chicken Breast (6oz), Large Mixed Greens Salad with Vinaigrette, 1 cup Quinoa
Dinner
Baked Salmon (6oz), Steamed Asparagus, 1 medium Sweet Potato
Snacks
Greek Yogurt, Handful of Almonds, Apple Slices, or a high-quality Protein Shake.
*Portions should be adjusted based on your specific goals, activity level, and body composition. Consult with our nutritionist for a personalized plan.
Ready for a Personalized Plan?
Take the guesswork out of your nutrition. Our virtual AI assistant will ask a few questions to generate a starter plan based on your unique goals and lifestyle.